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Maggi During Pregnancy – Is It Safe?

Most of us can recall the huge scandal Maggi was part of a few years in the past. The department of food safety had to take it off shelves for a long time before Maggi could prove it adhered to all safety standards and was suitable to be consumed by children as well as adults. However, is drinking Maggi during pregnancy considered to be safe? Do you have any negative side effects? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Yes, pregnant women are able to consume almost everything a non-pregnant woman eats, including Maggi. But, you should reduce your intake and frequency of eating Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet included with Maggi is loaded with MSG which is a taste enhancer. The Japanese name for this particular element is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the safety issues of food items for a pregnant woman, it is important to do your research thoroughly and be aware of the many ingredients used to make it. Although many ingredients appear harmless, some can be harmful, especially when you’re eating Maggi during pregnancy.

Here are a few most commonly used ingredients in the preparation of noodles. Let’s explore each one of these ingredients to know if they are safe or not during pregnancy:

1. Maida

Fined and refined food items (maida) is removed of all nutritional properties when it is refined through the process. Consuming large quantities or a regular consumption of this flour has nothing of value to you. Maida requires more time for digestion when compared with other flours used in the market. Although you can eat foods made of maida during pregnancy, it is not recommended. It could cause digestive problems and can also make you gain weight due to all the empty calories. This is the reason Maggi during pregnancy may not be ideal for you.

2. Salt

Salt has a direct impact upon the BP of a person. Pregnancy causes drastic fluctuations within BP while a large number of females suffer in high blood pressure (high BP) during pregnancy. Instant noodles and flavors are rich in salt and make noodles an unhealthy choice of food options during pregnancy.

3. Preservatives

The majority of packaged foods contain significant amounts of preservatives to increase their shelf lives. Preservatives like these aren’t healthy when consumed during the course of pregnancy. It’s not just affecting the health of the mother-to-be but also have an impact on the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in many food items to enhance flavor and make the dish taste better. MSG is created through natural fermentation processes just like beer, vinegar and vinegar. It’s not just found in Maggi noodles, but is included in many other food items including soya-based sauce, dips as well as premixed gravies, salad dressings, as well as seasoned salt among others.

While it is a requirement for food producers to make mention of MSG on their list of ingredients, MSG is not unsafe. It can easily be eliminated into the food chain. Instant or packaged noodles contain significant amounts of sodium that makes them inedible to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically proved as an unsafe food during pregnancy. The results of lab tests published by the makers show Maggi during pregnancy is perfectly safe. However, here are some side effects to watch out for if you’re craving for Maggi during your pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of maida and sodium can cause weight gain, particularly for women who already are on the weight loss journey.

2. Hypertension

Again, the high content of salt and sodium can increase your BP levels of a pregnant woman.Click here for more details about hypertension during pregnancy.

3. Heart Burns

The spices contained in the tastemaker packet which are the essence of Maggi may cause heartburn and indigestion in a pregnant woman.

4. The high cholesterol resulting from eating Maggi during pregnancy

The packaged foods such as Maggie contain large amounts of trans fats. Consistent consumption of foods rich in trans fats can cause your cholesterol levels to go to the extremes – particularly during pregnancy!

5. Breathlessness

Preservatives contain a chemical that are extremely dangerous for not only the pregnant woman but also for the child in the end. Click here to read more on breathlessness during pregnancy.

Maggi became the most loved instant noodle in India. It was a comfort food for people of all ages. The controversy surrounding Maggi was accused of being high in lead led to many people choosing to stop eating Maggi for good. If, however, Maggi is what you’re craving in your pregnancy take it and indulge in. It’s not a bad idea having a little Maggi once the course of time. Make sure you pay attention to how much and when you consume it (just before bed is not recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It can add to the weight of a pregnant woman because of the high concentrations of sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A: The noodles will not cause heartburn since it’s plain and flavorless. In fact, it is this tastemaker that causes all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, which when consumed in large doses in the course of pregnancy, could affect the unborn baby.

Disadvantages of maggi noodles Is Maggi calories-rich?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain lots of sodium, which is a risky element:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are coated in oil:

7) Lead was found as a component in Maggi noodles:

8.) Instant Maggi noodles contain trans fats.